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Restore your

Well-being & Realise your Potential

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A Warm Welcome

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Do you need someone to talk with?

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Feeling overwhelmed or struggling within yourself, with relationships, and with the world?  I know how painful it can be.  You do not need to suffer alone.  I offer you a warm, safe, and confidential space to talk, to be heard, and to be taken seriously.  Together we can find a way through whatever is happening and however you are feeling.

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It takes courage to admit there is a problem and to seek help.  Your choice to enter counselling could reflect a

life-affirming impulse that is seeking to work through the pain and wounds of your past, understand how they are affecting you now, and reveal your more authentic sense of self. 

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Doing so might help release your inner resources and capacities to be with whatever life brings, and so liberate you to make the changes you need to create a more genuine, fulfilling, and hopeful life, aligned with your own deep innate sense of truth.

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I would feel honoured if you invite me to accompany you as we embark on your journey towards understanding, change, and wholeness.

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In-Person & Online sessions

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I offer in-person sessions at The Psychosynthesis Trust near London Bridge SE1, or online video counselling sessions via Zoom.

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It is important you find the right therapist for you, so I offer a no-cost initial session to experience how it feels to spend time together, and to explore how we might work together.

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What brings you here?​

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Do any of the following resonate with you?

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  • feeling overwhelmed, lost, or confused and don't know what to do.

  • feeling trapped, misunderstood, or unseen.

  • stuck in thought or behaviour spirals, fear, anxiety, panic, or anger.

  • struggling with loneliness, depression, despair, or intense mood swings.

  • feeling not good enough, self-hate, numb, guilty, or shame.

  • feeling like an outsider, imposter, or wanting to hide

  • needing to control or striving to be perfect.

  • feeling like you are having a breakdown or falling apart.

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If so, I am here for you.  I offer you a welcoming, supportive, and deeply respectful space to talk.

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What I can help with

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I am experienced in working with the following:

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Traumatic childhood experiences including feeling controlled, smothered, ignored, rejected, neglected, attacked, or abandoned.
Emotional, mental, physical, or sexual abuse.

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Family issues including parent-child enmeshment, coercion, manipulation, and erasure of sense of self. 

Arguing parents and turbulent childhood environments.

Generational patterns and traumas.

Loss of a parent due to separation, divorce or death. 

Multiple and complex family systems.

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Relationship issues including co-dependency, control issues, and feeling anxious, avoidant, or ambivalent.

Breakdowns, endings, loss of trust, communication, and intimacy.

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Being single and/or dating-related experiences.

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Sex-related issues including addictions, porn, loss of libido, sexual assaults and rape.

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Body image and food related issues (anorexia, bulimia, binge).

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Body health related issues, illnesses, and medical trauma.

 

Unexplainable physical pain and somatic trauma.

 

Women's issues and experiences, endometriosis, abortion, miscarriages, pregnancy support, perimenopause.

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Shifting identity due to changes in life-stage, role, or context.

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Socio-cultural, socio-economic, privilege, and regional experiences.

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Work related issues, job transitions, career changes, and being self-employed.

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Anxiety, depression, anger, fear, shame, overwhelm, panic attacks, claustrophobia, agoraphobia, paranoia, and obsessive or addictive thoughts and behaviours.

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Self-harm, suicidal ideation and attempts.

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Personality 'disorders' (paranoid, schizoid, borderline, narcissistic, avoidant, dependent, bipolar).

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Psychosis, psychotic episodes, being sectioned, and transpersonal experiences.

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Bereavement or living-loss of others due to cancer, dementia, accidents, illness, or old-age.


Caring for the elderly or those infirm.


Existential anxiety including death, life, and the loss and seeking of meaning, purpose, and direction.

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