Restore your
Well-being & Realise your Potential
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A Warm Welcome
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Do you need someone to talk with?
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Feeling overwhelmed or struggling within yourself, with relationships, and with the world? I know how painful it can be. You do not need to suffer alone. I offer you a warm, safe, and confidential space to talk, to be heard, and to be taken seriously. Together we can find a way through whatever is happening and however you are feeling.
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It takes courage to admit there is a problem and to seek help. Your choice to enter counselling could reflect a
life-affirming impulse that is seeking to work through the pain and wounds of your past, understand how they are affecting you now, and reveal your more authentic sense of self.
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Doing so might help release your inner resources and capacities to be with whatever life brings, and so liberate you to make the changes you need to create a more genuine, fulfilling, and hopeful life, aligned with your own deep innate sense of truth.
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I would feel honoured if you invite me to accompany you as we embark on your journey towards understanding, change, and wholeness.
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In-Person & Online sessions
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I offer in-person sessions at The Psychosynthesis Trust near London Bridge SE1, or online video counselling sessions via Zoom.
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It is important you find the right therapist for you, so I offer a no-cost initial session to experience how it feels to spend time together, and to explore how we might work together.
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What brings you here?​
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Do any of the following resonate with you?
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feeling overwhelmed, lost, or confused and don't know what to do.
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feeling trapped, misunderstood, or unseen.
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stuck in thought or behaviour spirals, fear, anxiety, panic, or anger.
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struggling with loneliness, depression, despair, or intense mood swings.
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feeling not good enough, self-hate, numb, guilty, or shame.
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feeling like an outsider, imposter, or wanting to hide
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needing to control or striving to be perfect.
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feeling like you are having a breakdown or falling apart.
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If so, I am here for you. I offer you a welcoming, supportive, and deeply respectful space to talk.
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What I can help with
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I am experienced in working with the following:
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Traumatic childhood experiences including feeling controlled, smothered, ignored, rejected, neglected, attacked, or abandoned.
Emotional, mental, physical, or sexual abuse.
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Family issues including coercion, manipulation, enmeshment, and erasure of sense of self.
Generational patterns and traumas.
Loss of a parent due to separation, divorce or death.
Multiple and complex family systems.
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Relationship issues including co-dependency, control issues, and feeling anxious, avoidant, or ambivalent.
Breakdowns, endings, loss of trust, communication, and intimacy.
Sex-related issues including addictions and loss of libido.
Being single and/or dating related issues.
Identity, socio-cultural, socio-economic, privilege, and regional issues.
Shifting identity due to changes in life-stage, role, or context.
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Anxiety, depression, overwhelm, anger, panic attacks, claustrophobia, agoraphobia, paranoia, and obsessive or addictive behaviours.
Body and food related issues (anorexia, bulimia, binge, restrictive/avoidant, orthorexia).
Health-related issues, illnesses, and medical trauma.
Self-harm, suicidal ideation and attempts.
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Personality 'disorders' (paranoid, schizoid, borderline, narcissistic, avoidant, dependent, bipolar).
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Psychosis, psychotic episodes, being sectioned, and transpersonal experiences.
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Bereavement or living-loss of others due to cancer, dementia, accidents, illness, or old-age.
Caring for the elderly or those infirm.
Existential anxiety including death, life, and the loss and seeking of meaning, purpose, and direction.